Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, monkfish, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	78.51 g	78.51%
Energy (calorie)	97 kcal
Energy (joule)	406 kJ
Protein	18.56 g	18.56%
Total lipid (fat)	1.95 g	1.95%
Ash	1.55 g	1.55%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.41 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	256 mg	0.26%
Potassium, K	513 mg	0.51%
Sodium, Na	23 mg	0.02%
Zinc, Zn	0.53 mg
Copper, Cu	0.036 mg
Manganese, Mn	0.031 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.029 mg
Riboflavin	0.073 mg
Niacin	2.558 mg
Pantothenic acid	0.173 mg
Vitamin B-6	0.277 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	1.04 µg
Vitamin A, RAE	14 µg
Retinol	14 µg
Vitamin A, IU	46 IU
Cholesterol	32 mg	0.03%
Tryptophan	0.208 g	0.21%
Threonine	0.814 g	0.81%
Isoleucine	0.855 g	0.86%
Leucine	1.509 g	1.51%
Lysine	1.705 g	1.70%
Methionine	0.549 g	0.55%
Cystine	0.199 g	0.20%
Phenylalanine	0.725 g	0.72%
Tyrosine	0.627 g	0.63%
Valine	0.956 g	0.96%
Arginine	1.111 g	1.11%
Histidine	0.547 g	0.55%
Alanine	1.123 g	1.12%
Aspartic acid	1.901 g	1.90%
Glutamic acid	2.771 g	2.77%
Glycine	0.891 g	0.89%
Proline	0.656 g	0.66%
Serine	0.757 g	0.76%